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Wednesday 12.11.13

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Amber and Teresa doing some partner thoracic spine mobility to prep for pressing during Saturday's press workshop. Be on the lookout for more workshops covering a wide range of topics and movements in the coming months.

101 & 201

A1. Deadlift, 6x3 @ 2020, heavier than last week, rest 60 seconds 
A2. Press (strict), 6x3 @ 2020, heavier than last week, rest 60 seconds

Notes: 2020 represents pretty much a "normal" lifting tempo. We'll still use the clock like we've been doing though. Realize that with a 2020 tempo and only 3 reps per set, you'll be able to get pretty heavy. Go for it.

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6 rounds for max load, not time: 
60' farmer's walk with turn (30' down and back)
30 seconds weighted plank

Notes: We did this a couple weeks ago. Go heavier than then. This is our version of "ab" work.

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