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Tuesday 04.01.14

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Got to give a shout-out to Jin here. To his credit, he stuck with it on Saturday, despite really wanting to quite after the round of 12. But, with a little coaxing, he hung in there and grinded out the last 18 thrusters and burpees, sometimes coming 1 at a time. Well done Jin. We were pulling for you!


101 & 201

A. 3-stop snatch pull + high hang snatch (DEMO), 6x2, build to heavier than last week

Notes: 2 minute clock. Check here for what you got up to last week, unless of course you're not posting your results to Facebook (but you are doing that aren't you?).

+

15 min AMRAP @ 85% effort
12 wall balls
50' walking lunges
12 KB swings, 24/16kg (101: Russian, 201: American)

Notes: Ths isn't a "tester," hence the 85% recommendation. If want you to do a decent volume of work, but stay below your "redline." Work hard but steadily.

Post results to Facebook.


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