Solid split jerk receiving position here by Nina: bar directly above the shoulder with a full lockout, front shin vertical, back knee bent and only slightly behind the hip, both feet pointed slightly in. Awesome job Nina! Your hard work and consistency is definitely paying off!
101 & 201
A. Back squat, 8@60%, 2x8@65%, 2x4@70%, 2:45 clock
B. Goodmornings (DEMO), 3x10, heavier than last week, 2:30 clock
Notes: Watch the demo. You should go heavier than last week.
front squats (see notes for weights)
lateral burpees over bar (not bar-facing)
Notes: 10 min cut-off. If BS is:
>315/215 use 135/95
275-315/175-215 use 115/75
<275/175 use 95/65
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