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Thursday 140703

 

Brandi and Michelle both showing solid start positions and receiving positions for their mid-hang snatches. Nice work ladies and very solid!


Rest Day/Open Gym

Remember, you've got options. Make up a missed workout from earlier in the week or do one that you'll miss on Friday ("Lumberjack 20") or Saturday. If you won't miss any of those feel free to work on or do whatever you'd like. The time is yours!

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