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Friday 140711

Zach has been dealing with some nagging injury issues for the better part of a year and in the last several weeks has really started feeling better and it's showing in his training. It's fun to squat heavy again huh, Zach? Keep at it man.

101 & 201

A. 1 clean from below knee + 1 jerk, 7 sets @90%, 1:30 clock

Notes: Like the snatch on Monday, shins vertical and shoulders slightly in front of the bar at the start. Knowing that most of you can clean more than you can jerk, continue to make the jerk footwork a point of focus for you: back foot hitting before the front and don't over reach with the back; instead, keep the back foot short and aggressively step out with the front.


With a partner, 18 min AMRAP
60 ft. KB OH walking lunges (30' R, 30' L), 24/16kg
60 ft. burpee broad jumps (30' down and back)

Notes: With your partner, alternate full rounds, trying to accumulate as many rounds as possible in the 18 minutes.

Post loads, partners, and rounds completed to Facebook.