I turn my back for one minute...
A.Deadlift: 5x1.1.1, rest :15/2:00
B. 3 TnG cleans + 1 jerk: 5 sets, build to AHAP, on a 3min clock
50 Wall Balls
Notes: For A, build to AHAP. For B, perform 3 touch and go cleans with 1 jerk on the last rep.
A. OHS, build to 1RM from rack (compare to 2RM from 141017)
30 sec hard effort AD
30 sec easy effort AD
x5 (rest 3-4 min after last set before starting...)
10 min max cals AD
- :30/:30 AD part is warm-up for 10 min test
- J-Earley: 274 cals