Look who's back! Jon's about three and a half months post-shoulder surgery and is slowly getting back into training. It's great to have you back Jon and to hear that your recovery is going so well and so quickly.
Rest Day Reading
"Yes, Your Favorite Training Shirt Stinks (Literally): Here's Why" by Anthony Roberts, Tabata Times
Admit it, you know that smell all too well. As cool as they are, these high-tech-dri-fit-compression-under-there shirts come at a price. In some ways, maybe newer isn't necessarily better.