The 6AM class closing out 2014 with a bang this morning.
Because you'll be sitting around watching college football all day, how about some reading during the commercials...
"The Top 10 CrossFit Articles of 2014" from Breaking Muscle
Number 8 is a must ready for everyone (yes, there is etiquette in CrossFit). Number 6 is also a goodie about paying attention to the little things. They're all good really.