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Saturday 150214 - Team Saturday

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Apryl and Mike participating in last Saturday's Cupid's Revenge competition at CrossFit Roscoe. Who's up for a little Valentine's Day WOD of our own? (significant others are encouraged, but not required, to attend)
Team WOD

Teams of 2
2 rounds for time:
1000m row, switch every 250m (partner holds plank)
50 push press (partner holds handstand)
50 KB swings, American (partner holds dead hang)
50 goblet squats (partner does synchronized air squats)

Notes: 30 min cut-off. Aside from the row where you must switch every 250m, you and your partner can share the work however you like. Your partner MUST be in the corresponding "hold" position in order for your reps to count. On the row, that means that if your partner can't hold the plank for as long as it takes for you to row your 250, you must stop rowing while your partner rests and then finish the 250 once they're back in their plank before you can switch at the 250 mark. HS holds can be done facing the wall or facing away from it. Any grip is allowed on the dead hang.

Levels 1, 2, and 3 are as follows:
Push press - 95/65, 115/75, 135/85
KB swings - 20/12kg, 24/16kg, 32/24kg
Goblet squats - 20/12kg, 24/16kg, 32/24kg

Record partners and times on board.

Performance

A. 10 min to build to a 5rm thruster from the ground (i.e. first rep from floor then 5 thrusters)
rest 2mins
B. EMOM x5: 5-10 CTB pull-ups
+
4min AMRAP, all out
8 DB thrusters, 45/25 per hand
40 DU
rest 8mins
x3 sets

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