Good luck to Ben Stock and Mike Arce as they both compete in the Birkie cross-country ski race this Saturday! Have fun men and keep us posted!
A. FS: 6x3, Build to AHAP, 1:45clock
B. Clean: 8min to build to a max for the day
C. Every 1:15 x6: 3 TnG PC, 135/95 + 5 Bar-facing burpees
Every 3min for as long as possible complete:
0:00-3:00: 2 rounds of 10 OHS + 10 C2B
3:00-6:00: 2 rounds of 12 OHS + 12 C2B
6:00-9:00: 2 rounds of 14 OHS + 14 C2B
Notes: Keep following the same pattern until you fail to complete both rounds. The prescribed weights are 95/65.
Post reps completed to the board.
For time @ Open pace:
100 cal row
75 wall balls, 20/14 to 10′ target
50 target burpees, jump touch 6″ above reach
- measure and make sure that 6" is legit
- touching something stationary like pull-up bar is ideal but you may need to use a ring
- record times on board
- J-Earley: 19:45