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Tuesday 150331

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Anyone else feel like Jersey Jon after 15.5?
REMINDER: This Saturday is Bring-A-Friend Day for our 8 & 9AM classes. Tell your friends and bring them a long!

Please go to this link to sign up ahead of time (that means you and your friends).

See you Saturday! It's always a party!
SWU C - 3 rounds not for time (10 min cap)

L-handstand, 10 alt'g
Hollow/arch roll, 3 sec pause in each position, 2x each direction (8 total)
Wall balls, 8-10 reps, focus on perfect form - knees out, vertical torso


Fitness

A. Snatch, build to a heavy single in 12 min
B. Press, build to a heavy single in 10 min
+
For time:
21-15-9
power snatch, 95/65, 75/55, 65/45
bar-facing burpees

Notes:

- 10 min cut-off on couplet
- post time to board

Performance

A. Snatch, build to a heavy single in 12 min
B. Press, build to a heavy single in 10 min
+
"Amanda"
For time:
9-7-5
muscle-ups
squat snatch, 135/95

Notes:

- 10 min cut-off on couplet
- post time to board

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