For the last decade, I have coached people on a plethora of topics, including, but not limited to, behavior modification for their pet(s), how to improve performance in a job-related situation, providing better customer service, and how to become a leader.
I have been competitive and athletic all my life. Throughout high school, college, and beyond, I played multiple sports, with a focus on volleyball, and ran long distance. As a long-distance runner, I completed three marathons, one 16K, three half marathons, two 50K’s, and two 20K’s. Completing these distances provided both the challenge of training and a feeling of accomplishing such an incredible task.
Then, my husband introduced me to weightlifting, and I began following a more structured strength and conditioning program. With this, I realized how strong I could be, and as I observed others moving in the classroom and out in the real-world, I discovered how much human movement fascinates me. Considering my passion for helping people and interest in movement, coaching seemed like the most logical and engaging career path!
Sanctify is a welcoming, positive community, and I am so excited to be part of the team in a new capacity! I am looking forward to serving each of you – my goal is to help you achieve your goal(s), no matter how difficult the journey. You will be in stellar company at Sanctify. Everyone is committed to a life of health, fitness, and FUN!
- B.A. Psychology
- B.A. Sociology
- Candidate for Doctorate of Physical Therapy (DPT), Class of 2020
- CrossFit: CF-L2
- NSCA: Certified Strength and Conditioning Specialist (CSCS)
- Functional Movement Systems: FMS-1