Saturday 190810

WHITEBOARD BRIEF - Metcon: Fun but difficult partner workout today. Work with your partner to come up with a good strategy that will keep you consistent throughout. Work is split as desired but try to [...]

Friday 190809

WHITEBOARD BRIEF - Strength: Today will be close grip bench press working up to a heavy single. Start with larger sets and work to singles as you increase in weight. Rest 2 minutes between heavy singles [...]

Thursday 190808

WHITEBOARD BRIEF - Strength: Take 3 sets building to either 65% of last Monday's 3RM wide stance box squat or 55% of your 1RM back squat from 4/22. Then you will perform 5 wide stance box [...]

Wednesday 190807

WHITEBOARD BRIEF - Metcon: Today's workout is a great GPP workout that will challenge you physically and mentally. Your goal is to maintain 100 meters intervals as long as possible. Plan on being quite sore after [...]

Tuesday 190806

WHITEBOARD BRIEF - Strength: For your pull up cluster today you will do 5 reps with a wide overhand grip, 4 reps with an underhand grip just outside shoulder width and 3 reps with an underhand [...]

Monday 190805

WHITEBOARD BRIEF - Strength: Work up to a 1RM power clean. Start with sets of 3 and gradually move to singles as weight increases. Rest 2 minutes between heavy singles as you approach your 1RM. Beginners [...]

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