Wednesday 191106

NOTES ABOUT TODAY'S TRAINING - Metcon: Today's workout you'll work with a partner splitting work however you desire. CONDITIONING AMRAP 25 with a partner: 100 Double Unders 80 Calorie Row 60 Burpees 40 Walking BW Lunges [...]

Tuesday 191105

NOTES ABOUT TODAY'S TRAINING - Strength: Same strength work as last week. Aim to use heavier loads that last Tuesday. All sets should be challenging. - Metcon: Consider the overall volume - 55 reps per movement and [...]

Monday 191104

NOTES ABOUT TODAY'S TRAINING - Strength: Build to a 2RM front squat in 10 sets progressively adding weight each set. - Metcon: Select a weight for this workout which is moderately heavy, but will allow you to [...]

Friday 191101

WHITEBOARD BRIEF - Strength: Build to a 3RM close grip floor press over the course of 7 sets. Use last week's number as a guide if you were here. - Metcon: Today's workout will likely surprise you [...]

Thursday 191031

WHITEBOARD BRIEF - Strength: Build in weight if form permits with the power snatch over the course of 10 sets. - Conditioning: Benchmark workout that will challenge you from head to toe - treat this [...]

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