Blog2018-06-07T10:49:03+00:00

FITNESS BLOG

Saturday 200111

NOTES ABOUT TODAY'S TRAINING – Metcon: Today’s workout is a high-threshold of anaerobic power. You’ll have enough rest to recover to sustain yourself for most of this workout, but still be smart with your pacing [...]

Friday 200110

NOTES ABOUT TODAY'S TRAINING – Strength: Building on what we did last week, this week we are going for a max in the 1 push jerk + 1 split jerk over the course of 10 [...]

Thursday 200109

NOTES ABOUT TODAY'S TRAINING – Strength: Today we are building a heavy set of 5 in 7 sets in the Back Squat. Be smart and make logical jumps in weight across all sets. – Metcon: [...]

Wednesday 200108

NOTES ABOUT TODAY'S TRAINING – Metcon: Today piece is a mix of aerobic work and gymnastics – your effort should be lower to remain consistent throughout, roughly 70%. CONDITIONING For time: 2k Row (or 1 [...]

Tuesday 200107

NOTES ABOUT TODAY'S TRAINING – Strength: Today we are working on upper-body strength work with a local muscle endurance finisher. Challenge yourself with all movements but maintain perfect form. STRENGTH 1a) Tall Kneeling Landmine Presses [...]

Monday 200106

NOTES ABOUT TODAY'S TRAINING – Strength: Today we are building to a heavy triple in the deadlift in 10 sets. These can be done touch n go. – Metcon: Benchmark workout that is about going [...]

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