Tuesday 200804

WHITEBOARD BRIEF - Strength: We're working on some static gymnastic holds in our strength piece today, Handstand and L-Sit Holds - Metcon: Try to beat your previous score if you have one, by 1 full round. Ideally [...]

Monday 200803

WHITEBOARD BRIEF - Strength: For our strength work today we are going for a heavy single Power Clean and Shoulder to Overhead. Prioritize form over lbs lifted, don't be a jerk. - Metcon: Classic CrossFit anaerobic workout, [...]

Saturday 200801

WHITEBOARD BRIEF - Metcon: Today's workout is a mental challenge. Your load choice must be light other you won't get far. Choose a weight that you can perform all 4 movements with zero rest in between [...]

Friday 200731

WHITEBOARD BRIEF - Strength: Today we are deloading from our gymnastics work and performing so good ol' beach work: 1-arm rows and DB Push-ups. All sets should be challenging. - Metcon: Benchmark workout today. If you've done [...]

Thursday 200730

WHITEBOARD BRIEF - Strength: Today we are deloading from the deadlift and performing some unilateral work with the Barbell Single-Leg Romanian Deadlift. All sets will be challenging and you'll likely need to keep these light. - [...]

Wednesday 200729

WHITEBOARD BRIEF - Metcon: After a tough 4 weeks of training and getting back into the swing of things today is the perfect time to do some aerobic work. You make this workout as hard or [...]

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