Wednesday 190710

WHITEBOARD BRIEF – Skill: You are going to spend some time today dialing in your Olympic lifting technique. You have a choice to work on the snatch or clean and jerk. Although, it may behoove you [...]

Tuesday 190709

WHITEBOARD BRIEF – Strength: Today we have week one of a dynamic OH Press cycle, as well as chest supported DB rows. You’ll take 3 sets to build to 50% and then perform 6 sets of 3 [...]

Monday 190708

WHITEBOARD BRIEF – Strength: Today you are going to build to a 5RM back squat. Well, how does that compare to your 1RM? Great question, a solid goal would be about 85% of your current 1RM [...]

Saturday 190706

WHITEBOARD BRIEF – Metcon: Today we have a partner workout with an ascending rep scheme, one person works at a time and reps will be split evenly. We are looking for about 75% effort throughout. That [...]

Friday 190705

Note: Workouts at 5AM, 6AM, and 9AM only. Again, go to the old Sani-Matic facility. WHITEBOARD BRIEF – Metcon: Show of hands… who wants to live longer? Well, you’re in luck because cardiac output work such [...]

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