Monday 200511

By |2020-05-08T06:47:05+00:00May 10th, 2020|Workout of the Day|

STRENGTH 1) Sumo Stance Rack Deadlift: 5-4-3-2-1+. Rest 2:00 2) Warm-up Back Squats & Russian Kettlebell Swings METCON "Tombstone" For time: 30 Back Squats (225, 155) 50 Russian Kettlebell Swings (70, 53) 30 [...]

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