NOTES ABOUT TODAY'S TRAINING - Strength: Build to a 1RM Push Press in 10 sets. Goal = beat current 1RM by 5 lbs. - Metcon: Goal today [...]

NOTES ABOUT TODAY'S TRAINING - Strength: Week 3 of Speed work with the Sumo Deadlift against a band. All sets should be fast/perfect form. Final week [...]

NOTES ABOUT TODAY'S TRAINING - Skill: Week 2 of gymnastics skill work - you'll see this format for the next 3 weeks. - Metcon: Look to sustain [...]

NOTES ABOUT TODAY'S TRAINING - Strength: Week 1 of strength work for the upper-body. All work sets should be challenging. - Metcon: Today's workout the goal is [...]

NOTES ABOUT TODAY'S TRAINING - Strength: Build to a 1RM Front Squat in 10 sets. Goal = beat current 1RM by 5 lbs. - Metcon: Hero workout [...]

NOTES ABOUT TODAY'S TRAINING - Metcon: Work with a partner today - one person works and split as desired. All sets should be challenging but scaling [...]

NOTES ABOUT TODAY'S TRAINING - Strength: Build to a 2RM Push Press over the course of 9 sets progressively adding weight. - Metcon: This workout calls for [...]

NOTES ABOUT TODAY'S TRAINING - Strength: Week 2 of Speed work with the Sumo Deadlift against a band. All sets should be fast/perfect form. - Metcon: Don't [...]

NOTES ABOUT TODAY'S TRAINING - Skill: Week 1 of gymnastics skill work - you'll see this format for the next 3 weeks. - Metcon: Look to sustain [...]

NOTES ABOUT TODAY'S TRAINING - Strength: Similar upper work to last week - all sets should be challenging. - Metcon: A mix of an odd movement and [...]