WHITEBOARD BRIEF

– Strength: Build to a 3RM close grip floor press over the course of 7 sets. Use last week’s number as a guide if you were here.
– Metcon: Today’s workout will likely surprise you if you’re not smart about pacing and breaking sets.

STRENGTH

Close Grip Floor Press: Build to a 3RM in 7 sets, but with perfect form. Rest 2:00
– Goal: -85-90% of 1RM Floor Press

CONDITIONING

For time:
100 DB Renegade Rows (left + right = 2 reps) (50, 35)
75 Push-ups
50 Burpees

L2: (40, 25) (Box Push-ups) (35 Burpees)
L1: (30, 20) (Box Push-ups x 50) (25 Burpees)
18:00 Time Cap

EXTRA CREDIT