NOTES ABOUT TODAY’S TRAINING

– Strength: Strength ONLY work today to take advantage of all the extra calories you’ve taken in! Have fun and move some weight today!

STRENGTH

1) Snatch: Heavy 1 in 10 sets. Rest 90s.
– any style
2) 1 1/4 Back Squat: Heavy 3 in 5 sets. Rest 2:00
– use chains or bands if possible
3) DB Walking Lunges: 1/3 x 20. Rest 90s.
– 1 warm-up set with BW then 3 work sets of 20 total reps.

EXTRA CREDIT

– Foam roll pecs x 60s each
– Biphasic Lat Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale