NOTES ABOUT TODAY’S TRAINING
– Strength: Building on what we did last week, this week we are going for a max in the 1 push jerk + 1 split jerk over the course of 10 sets.
– Metcon: Push your limits today with this workout, but be mindful that it will be easy to redline. Shoot for 80% effort.
Push Press (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55) (No Pull-up)
Optional Rx+ Additional Training after class
KB Snatch (53, 35) (Reps split between right and left)
Ring Dips – any style