NOTES ABOUT TODAY’S TRAINING
Our conditioning work is a triple of local fatigue and aerobic capacity – effort should be lower in order to sustain ~75%. If no access to weighted vest perform the workout as-is with no vest.
For time with a 20/10# vest:
Hand Release Push-ups
*400 Meter Run after each completed round
– Goal: Start slow and progress from there – if no access to weighted vest complete without one. This will be repeated again next Friday.