NOTES ABOUT TODAY’S TRAINING

Our conditioning work is a triple of local fatigue and aerobic capacity – effort should be lower in order to sustain ~75%. If no access to weighted vest perform the workout as-is with no vest.

CONDITIONING

For time with a 20/10# vest:
40-30-20-10
Hand Release Push-ups
Air Squats
*400 Meter Run after each completed round
– Goal: Start slow and progress from there – if no access to weighted vest complete without one. This will be repeated again next Friday.

Rx+: (Alt. Pistols)
L3: (No weighted vest)
L2: (No weighted vest) (Box Push-ups)
L1: (Reps of 30-20-15-10-5) (No weighted vest) (Box Push-ups)
30:00 Cap

EXTRA CREDIT

Banded Y-T-A-T: 3 x 10 each. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale