METCON

For time:
9-8-7-6-5-4-3-2-1
Hang Power Cleans (135, 95)
Strict Chin-ups
*200 Meter Run after each set

STRENGTH

1a) Inverted Rows, Supinated Grip: 4 x 12. Rest 30s.
1b) Slight Decline DB Neutral Grip Bench Press: 4 x 12. Rest 30s.
– Elevate a Bench on 45# plate
– Done with palms facing in (neutral) grip