STRENGTH

Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1. Rest 90s.
– Goal is to beat weight achieved on 5/14 by 10#s.

METCON

3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:
1a) Barbell Rows
1b) Barbell SDHP
1c) Barbell Curls
1d) Barbell Shoulder Press
1e) Abmat Sit-ups