– Strength: Today we are deloading from our gymnastics work and performing so good ol’ beach work: 1-arm rows and DB Push-ups. All sets should be challenging.
– Metcon: Benchmark workout today. If you’ve done this one before try to beat your previous time. If not, have a gameplan before starting. KBS should be done in big sets (at least 10/10).
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
KB Hammer Curl: 4 x 10. Rest 60s.