WHITEBOARD BRIEF

– Strength: We’re working on Power Snatches today for our strength work, practicing technique or building to heavy double if you have a true 1RM.
– Metcon: Our conditioning work today is a 2:1 work: rest interval alternating between Farmer Carries, Front Rack Carries, and Wall Balls.

POWER SNATCH

20 Minutes of technique work. If capable build to 80% of 1RM for a double in 10 sets. Rest 90s between sets.

CONDITIONING

5 Rounds of:
60s Farmer Carry – AHAP
30s Rest
60s Front Rack Carry – Light
30s Rest
60s Wall Balls (20, 14)
30s Rest

L1: (14, 10)
– Goal: 80% effort.

UPPER-BACK TRISET

3 x 10 each. Rest 60s.