No PM classed on NYE. We’re only having class at 5:00, 6:00, 7:30, and 11:00AM. Normal schedule will resume Wednesday morning.

WHITEBOARD BRIEF

– Metcon: Come up with the best strategy to hit a max load in 8 minutes as well as a good strategy to split the AMRAP work. Your scaling choice should allow for sets of 10 on thrusters and sets of 5 on pull-ups. How you divide rowing will be the difference maker.

PREP

Warm-up Thrusters from the rack building to roughly 50% performing sets of 1.
*Between sets make sure pull-up are warm and scaling is ready to go.

METCON

”2018”
With a running clock and a partner:
0:00-8:00
Max Thruster from a Rack.
*Score is sum of heaviest load from both athletes
10:00-35:00 AMRAP of:
Row 2018 Meters
100 Thrusters (95, 65)
100 Pull-ups

Rx+: (115, 75) (C2B Pull-ups)
L3: (75, 55)
L2: (65, 45) (Band Assisted Pull-ups)
L1: (55, 35) (Ring Rows)