– Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start to lose it, end your sets.
– Metcon: The goal with this piece is work maximally on each set. Go with a moderate weight on the sled and rest 60-90s between sets.
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
– Beginner: 5 x 5. Rest 2:00
8-10 Rounds of:
40 Yard Sledpush, sprint! (moderate weight)
Hanging Straight Leg Raises: 3 x 8-10. Rest 60s.