STRENGTH

1) Front Box Squat: 3RM in 8 sets. Rest 2:00
– Focus on perfect technique
2) Glute Hip Thrust: 4 x 8. Rest 90s.
3) DB Rear Foot Elevated Split Squats: 3 x 8 ea. Rest 60s.
4) Serratus Crunch: 4 x 10. Rest 60s.