– Strength: Big strength emphasis today, focusing on the quads, hamstrings and core. This is not a superset, finish each exercise before moving on, and get pumped!
– Metcon: Quick couplet with Russian Swings/Goblet Squats with ascending reps – go heavy/fast. Challenge yourself with weight choice today.
FRONT BOX SQUAT
Build to a HEAVY 3 in 6 sets. Rest 2:00.
– Use a parallel or slightly below parallel box
– Sit back on box slightly
HYBRID STANCE RDL
2/3 x 8. Rest 90s.
– 2 warm-up sets + 3 work sets with a challenging weight.
– Hybrid stance = somewhere between conventional and sumo stance