WHITEBOARD BRIEF

– Metcon: Today’s workout is a good ol’ fashion aerobic test. Do the best you can and don’t worry about your time. Try to hold a pace that aligns with your ability.

METCON

”Suprise WOD”

EXTRA CREDIT

*Folks that finish early should support those that have NOT finished yet
As a group perform:
Light Cooldown 400m Jog or Row
Then,
5 Minutes of Parasympathetic Breathing