Saturday 190202

WHITEBOARD BRIEF

– Metcon: Work with a partner today each of you completing a full round at a time. This should allow you to maintain a higher level of effort for each 10-minute AMRAP. Loading should allow for UB sets.

METCON

With a running clock with a partner:
0:00-10:00 AMRAP:
10 Deadlifts (155, 105)
10 Box Jumps w. step down (24, 20)
10 Wallballs (20, 14)
*One athlete completes a full round at a time

12:00-24:00 AMRAP:
8 Front Squats (155, 105)
8 Box Jump Overs (24, 20)
8 C2B Pull-ups
*One athlete completes a full round at a time

26:00-32:00 RECOVER:
Easy Jog, Bike, Row, or Sledpull for Recovery

L3: (135, 95) (Pull-ups)
L2: (115, 75) (20, 15) (14, 10) (Band Assisted Pull-ups)
L1: (95, 65) (20, 15 Step-ups) (10, 8) (Ring Rows)

EXTRA CREDIT

By |2019-01-25T09:41:16+00:00February 1st, 2019|Workout of the Day|