Saturday 190209

WHITEBOARD BRIEF

– Metcon: In today’s metcon you’ll have almost an equal amount of time on the rower and for the snatch/wall ball/double under triplet. Partition these so you can work consistently with your partner. Your scaling should allow for smooth pace throughout.

METCON

AMRAP 36 with a partner:
Buy-in:
5k Row
Then with the Remaining time:

30 Alt. DB Snatches (50, 35)
60 Wall balls (20, 14)
90 Double Unders

Rx+: (60, 40) (30, 20)
L3: (45, 30)
L2: (35, 25) (14, 10) (Double Under Attempts)
L1: (30, 15) (10, 8) (Single Unders)

EXTRA CREDIT

100-200 Reps of:
Banded Pushdowns
Banded Leg Curls
*Accumulate volume however you see fit

By |2019-02-01T12:43:41+00:00February 8th, 2019|Workout of the Day|