Saturday 190406

WHITEBOARD BRIEF

– Metcon: Today’s workout will be completed in teams of 3. The score will be the total distance achieved for each movement. Split work as needed. Prior to starting workout, strategize and come up with a plan on how your team will be breaking up the distance for each movement and communicate during the workout as needed to minimize transition time between team members. Recovery at the end of the workout should be at a light, conversational pace.

METCON

In teams of 3:
Each for Max Distance:
10 Minutes of Farmer Carry (70, 53)
10 Minutes of Sled Push (moderate)
10 Minutes of Barbell Back Rack Carry(135, 95)
10 Minutes of Easy Recovery i.e. bike, row, jog at a conversational pace.

L3: (53, 35) (115, 75)
L2: (45, 30) (95, 65)
L1: (35, 25) (75, 55)

By |2019-03-28T10:35:59+00:00April 5th, 2019|Workout of the Day|