Saturday 190420

WHITEBOARD BRIEF

– Metcon: Hero WOD ”Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a pace you know you can maintain. You may surprise yourself.

METCON

”Jerry”
For time:
1 Mile Run
2k Row
1 Mile Run

L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
30:00 Time Cap

AFTER CLASS

By |2019-04-11T12:38:20+00:00April 19th, 2019|Workout of the Day|