Saturday 190601

WHITEBOARD BRIEF

– Metcon: Work with a partner today and scale this workout in order to stay consistent across all rounds. This workout is meant to challenge you from head to toe.

METCON

AMRAP 30 with a partner:
30 Wall balls (20, 14)
20 KBS (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike
*One person works. Split as desired.

Rx+: (30, 20) (88, 70) (Ski Erg Cals)
L3: (53, 35) (6 BMU)
L2: (14, 10) (45, 25) (10 Band Assisted Pull-ups)
L1: (10, 8) (35, 20 Russian Swings) (20 Ring Rows)

EXTRA CREDIT

10-20 Minutes of ”easy” recovery work i.e.
– Bike
– Row
– Jog
– Ski Erg
– Light Sledpull

By |2019-05-30T08:23:26+00:00May 31st, 2019|Workout of the Day|