– Strongman work: Strongman work is a great change of pace and will challenge you differently than will a metcon. There will be 4 different ”strongman stations” and we will rotate between them for 30 minutes. This should be hard work, but should also feel very different than a metcon. Focus on efficient movements to ”get the job done safely.” These are great, functional movements that directly translate to everyday activities.


”Strongman Saturday”
– Heavy Sled push
– Heavy Sled pull
– Heavy Farmer Carry
– Sandbag to Shoulder or Overshoulder
– Heavy sandbag or DBall Carry against stomach
– Other???
*Done as AMRAP 30 with stations. Athletes can choose how much work to perform of each