Saturday 190615

WHITEBOARD BRIEF

– Metcon: Today’s metcon will be done with 1 athlete completing a full round. This will allow you to gain full recovery for all sets and sustain a high level of output throughout. With that said, your weight choices should allow for UB rounds and your DB work should be light/fast. On the other hand, your farmer carries should be heavy.

METCON

With a running clock in teams of 2:
0:00-10:00
250 Meter Run
12 DB Hang Squat Cleans (50, 35)
*One athlete completes a full round at a time

12:00-22:00
250 Meter Run
12 DB Hang Power Cleans (50, 35)
*One athlete completes a full round at a time

24:00-34:00
150 Ft. Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time

L3: (45, 30)
L2: (30, 25)
L1: (Light)

EXTRA CREDIT

10 Minutes of ”Recovery Work”
– Easy bike, jog, row, ski erg

By |2019-06-05T08:09:54+00:00June 14th, 2019|Workout of the Day|