Saturday 190622

WHITEBOARD BRIEF

– Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is workout will challenge you with local muscle endurance.

METCON

”Fight Gone Bad”
3 Rounds of:
60s of Wall balls (20, 14)
60s of SDHP (75, 55)
60s of Box Jumps (20)
60s of Push Press (75, 55)
60s of Calories on the Rower
60s Rest

L2: (65, 35) (14, 10) (20, 15)
L1: (45, 25) (10, 8) (20, 15 Step-ups)
*Score = total reps

EXTRA CREDIT

”Recovery”
10-20 Minutes of Light Recovery Work in the form of:
Bike, Row, light foam rolling, light sledpulling

By |2019-06-14T08:33:29+00:00June 21st, 2019|Workout of the Day|