NOTES ABOUT TODAY’S TRAINING

– Metcon: Work with a partner today – one person works and split as desired. All sets should be challenging but scaling should allow for touch n go sets of perfect power cleans.

CONDITIONING

AMRAP 30 in teams of 2:
150 Wall balls (20, 14)
150 Power Cleans (115, 75)
150 Calorie Row
*One person works at a time – split as needed.

Rx+: (Calories on Bike)
L3: (95, 65)
L2: (75, 55) (14, 10)
L1: (65, 45) (10, 8)
*Alternate Option for Rowing – 100 Cals on Bike or Ski

EXTRA CREDIT

15 Minutes of “easy” cardio – If wearing a HR monitor do NOT exceed 130 BPM – Conversational recovery work.