NOTES ABOUT TODAY’S TRAINING

– Metcon: Today’s workout is a combo of loaded carries and classic CrossFit. Working in teams of 3 – one person works at a time. Split as desired.

CONDITIONING

In teams of 3 – AMRAP 30:
Buy-in:
800 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs (24, 20)
30 Power Cleans (135, 95)
30 Kipping Handstand Push-ups
*ALL WORK is split as needed with one person working at a time.

Rx+: (Strict HSPU) (Add an additional 800 Meter Farmer Carry after the 30 minutes is complete)
L3: (115, 75) (HSPU + 1 Abmat)
L2: (20, 15) (95, 65) (Box Push-ups)
L1: (20, 15 Step-ups) (75, 55) (Box Push-ups)

EXTRA CREDIT

1a) Barbell Curls 21s: 3 x 21. No rest.
1b) Push-ups: 3 x 21. Rest 60s.
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale