NOTES ABOUT TODAY’S TRAINING

Today we are working with a partner – one person works while one person rests. Split work evenly. This workout is a test of gymnastics efficiency – keep sets small so you can sustain yourself and not breakdown in form.

CONDITIONING

AMRAP 25 with a partner:
100 Calorie Row or Bike
100 Pull-ups
100 Burpees
100 T2B
– Goal: Have a plan on how to break sets. One person works – split evenly.

Rx+: (C2B Pull-ups)
L2: (BA Pull-ups) (Knee Lifts)
L1: (Ring Rows) (Abmat Sit-ups)
T2B Scaling Options

EXTRA CREDIT

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale