NOTES ABOUT TODAY’S TRAINING
– Conditioning: Our partner workout today is a challenging Strongman style workout with both partners splitting work evenly. Challenge yourself with the weight on the Farmer Carry and the Sled Push, but DB Walking Lunges should be with a manageable weight.
AMRAP 30 with a partner – not for score:
180 Ft. Farmer Carry – AHAP
180 Ft. Sledpush – AHAP
180 Ft. DB Walking Lunges – Moderate weight
Rest as needed between rounds. Split however desired.
Rx+: (20 DBall/Sandbag Over The Shoulder after each round)