WHITEBOARD BRIEF

– Metcon: Aim to complete the barbell complexes unbroken in order to finish this in the appropriate timeframe.

CONDITIONING

Every 5:00 x 5 Sets:
5 Bear Complexes (115, 75) of:
1 Power clean
1 Thruster
1 Back-rack Thruster
500 Meter Row

L3: (95, 65)
L2: (75, 55)
L1: (65, 45)
*Score = slowest split

EXTRA CREDIT

– Global Foam Roll Hamstrings x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale