WHITEBOARD BRIEF

– Metcon: Today’s workout consists of an ascending ladder of Deadlifts and Burpee Pull-ups, and 100 Meter run each round. Chop wood and carry water!

CONDITIONING

AMRAP 20 – ascending reps:
1 Deadlifts (225, 155)
1 Burpee Pull-ups
100 Meter Run
2 Deadlifts (225, 155)
2 Burpee Pull-ups
100 Meter Run
3 Deadlifts (225, 155)
3 Burpee Pull-ups
100 Meter Run
And so…

L3: (185, 125)
L2: (155, 105)
L1: (135, 95) (Burpees – no pull-up)

RECOVERY

10 Minutes athlete choice – bike, row, walk, sledpull.