WHITEBOARD BRIEF (0:00 – 3:00)

– Metcon: Our metcon today is done with a partner, spitting all reps evenly of Wall Balls, Hang Power Cleans, and Calories on the Bike or Rower. Team up with someone sexy and get after it!

CONDITIONING

For time with a partner:
50-40-30-20-10
Wall balls (20, 14)
Hang Power Clean (135, 95)
Calories Bike or Row or Ski Erg
– Goal: One person works – split however desired. Barbell loading should be light and done as sets of 5-7 reps per set.

Rx+: (Add 16 HSPU at the end of each)
L3: (115, 75)
L2: (14, 10) (95, 65) (Knee Lifts)
L1: (10, 8) (75, 55) (Abmat Sit-ups)
40:00 Cap