Thursday 181129

WHITEBOARD BRIEF

– Strength/Skill: Today we are going to focus on the Hang Power Clean + Hang Squat Clean, RDL, Back Squat for the entire class. Work on building in weight or forget about how much weight is on the bar on focus on technique

STRENGTH/SKILL

1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
2) RDLs: Work up to a heavy set of 6-8. Rest 90s.
3) Back Squat with a pause: 9 Minutes performing sets of 3. Rest 90s.
– 1 ONE THOUSAND PAUSE

FINISHER

For those that finish early:
Single Arm Farmer Carry: 4 x 100 ft. each. Rest 60s.

By |2018-11-15T13:12:16+00:00November 28th, 2018|Workout of the Day|