– Strength: The first part of today’s strength work is a complex of 2 deadlifts + 1 Power Clean + 1 squat clean. Use 85% of weight from strength completed on 2/25. Complete 5 sets using the same weight with 90s rest between sets. Following your 5 sets of this complex, 4×8 of sumo stance RDLs.
– Metcon: Today’s workout will aim at training your anaerobic/aerobic capacity. Rest to work ratio will be 2:1 allowing enough time to recover between intervals to sustain around 85% intensity throughout the workout. This pace should feel challenging. Choose between the following movements: row, bike, sled push.
- 5 sets of 2 Deadlift + 1 Power Clean + 1 Squat Clean @85% of 2/25, every 90s.
- Sumo Stance RDLs, 4 sets x 8 reps, every
*Use bands pulling forward if possible.
Row, Bike, or sledpush
10 x 30s on/60s off.