– Strength: This is week 2 of our power work. All sets should be fast/explosive but executed with perfect technique. If you were here last week add 5% to your box squats. We’ll then culminate this work with seated dynamic box jumps. Use a challenging height, but something well within your range.
– Metcon: This is a brutal 5-minute AMRAP for the lower-body. Use a load that is challenging, but will allow you to keep moving for the entire 5 minutes.
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
5 DB Light Thrusters
5 Squat Thrusts
5 Minutes of Worlds Greatest Stretch