WHITEBOARD BRIEF

– Strength: Build in weight if form permits with the power snatch over the course of 10 sets.
– Conditioning: Benchmark workout that will challenge you from head to toe – treat this like an open workout.

STRENGTH

Power Snatch: 10 x 2, adding weight if form permits. Rest 90s.
– Goal build to a heavy double – reset on each rep
– Build to a technically proficient set of 2
– The goal for proficient athletes is 85% of 1RM

CONDITIONING

“Nor’easter”
AMRAP 15:
5 Power Snatches (115, 75)
10 T2B
15 Wall balls (20, 14

Rx+: (135, 95)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (14, 10)
L1: (65, 45) (Knee Lifts) (10, 8)
Scaling Options:
– Sub Touch n Go Deadlifts with a light to moderate weight

EXTRA CREDIT