STRENGTH

1) Wide Stance Box Squat: 3/6 x 3 @60-70% of Back Squat 1RM, every 60s.
– 15″ Parallel Box
2) Warm-up all Metcon Movements

METCON

Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)
10 Back Rack Reverse Lunges (185, 125)
100 Ft. Heavy Farmer Carry