STRENGTH

1) Front Box Squat: 8 x 3 @75% of Monday every 60s.
– Wider than normal Squat Stance
– Same box as Monday
2) Deadlifts: Work up to Metcon Weight performing set of 3 touch n go. Rest 60s.

METCON

“Fool in the Rain”
For time:
30-20-10
Wall balls (20, 14)
21-15-9
Deadlifts (225, 155)
– Goal: UB sets of Wall Balls. Last tested 5/23.